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	<title>dekay.org &#187; stretching</title>
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		<title>Stretching and Warm-up for dancers</title>
		<link>http://www.dekay.org/blog/archives/stretching-and-warm-up-for-dancers</link>
		<comments>http://www.dekay.org/blog/archives/stretching-and-warm-up-for-dancers#comments</comments>
		<pubDate>Thu, 20 Apr 2006 19:17:48 +0000</pubDate>
		<dc:creator>dekay</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[related information Victor Levant/Bob Anderson&#8217;s Stretching guide (en) (tags: stretching, tango, salsa) Victor Levant/Bob Anderson&#8217;s Stretching guide (de) (tags: stretching, tango, salsa) Healthy dancing by Michael Hanson (tags: exercise, warmup, cooldown, health, general) Dancing Our Feet Off Without injuring&#226;&#8364;&#166; by Keith Grant (tags: warmup, kinetic chains, article) Thanks to: Victor for letting me host his [...]
Related posts:<ol>
<li><a href='http://www.dekay.org/blog/archives/tango-stretching-excercises' rel='bookmark' title='Tango Stretching Excercises'>Tango Stretching Excercises</a> <small>This article about Tango Stretching was originally compiled (in cooperation...</small></li>
</ol>

Ähnliche Artikel bereitgestellt von <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<h3>related information</h3>

<ul class='xoxo'>                   <li><a href='http://www.dekay.org/other_people/Stretching.pdf'>Victor Levant/Bob Anderson&#8217;s Stretching guide (en)</a> (tags: stretching, tango, salsa)</li>                 <li><a href='http://www.dekay.org/other_people/stretching-de.pdf'>Victor Levant/Bob Anderson&#8217;s Stretching guide (de)</a> (tags: stretching, tango, salsa)</li>                  <li><a href='http://www.strathspey.org/practice/healthyDancing'>Healthy dancing by Michael Hanson</a> (tags: exercise, warmup, cooldown, health, general)</li>                  <li><a href='http://www.strathspey.org/practice/kineticChains.pdf'>Dancing Our Feet Off Without injuring&acirc;&#8364;&brvbar; by Keith Grant</a> (tags: warmup, kinetic chains, article)</li>             </ul>

<div><p></p><p>Thanks to:</p>

<ul>
<li>Victor for letting me host his great guide</li>
<li>Anja (see <a href="http://groups.google.com/group/de.rec.tanz/browse_frm/thread/d7e25831ce6712a4/bf02f10120023908#bf02f10120023908">this post at googlegroups</a>)</li>
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                <generator id="wpsb-1" type="x-wpsb-post" version="1"/><list type="list/links"><link url="http://www.dekay.org/other_people/Stretching.pdf" tags="stretching, tango, salsa">Victor Levant/Bob Anderson's Stretching guide (en)</link><link url="http://www.dekay.org/other_people/stretching-de.pdf" tags="stretching, tango, salsa">Victor Levant/Bob Anderson's Stretching guide (de)</link><link url="http://www.strathspey.org/practice/healthyDancing" tags="exercise, warmup, cooldown, health, general">Healthy dancing by Michael Hanson</link><link url="http://www.strathspey.org/practice/kineticChains.pdf" tags="warmup, kinetic chains, article">Dancing Our Feet Off Without injuringâ€¦ by Keith Grant</link><description>&lt;p&gt;Thanks to:&lt;/p&gt;

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&lt;li&gt;Victor for letting me host his great guide&lt;/li&gt;
&lt;li&gt;Anja (see &lt;a href=&quot;http://groups.google.com/group/de.rec.tanz/browse_frm/thread/d7e25831ce6712a4/bf02f10120023908#bf02f10120023908&quot;&gt;this post at googlegroups&lt;/a&gt;)&lt;/li&gt;
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</script></div></div><p>Related posts:<ol>
<li><a href='http://www.dekay.org/blog/archives/tango-stretching-excercises' rel='bookmark' title='Tango Stretching Excercises'>Tango Stretching Excercises</a> <small>This article about Tango Stretching was originally compiled (in cooperation...</small></li>
</ol></p>
<p>Ähnliche Artikel bereitgestellt von <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Tango Stretching Excercises</title>
		<link>http://www.dekay.org/blog/archives/tango-stretching-excercises</link>
		<comments>http://www.dekay.org/blog/archives/tango-stretching-excercises#comments</comments>
		<pubDate>Tue, 01 Feb 2005 10:18:24 +0000</pubDate>
		<dc:creator>dekay</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[tango]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[This article about Tango Stretching was originally compiled (in cooperation with stretching guru Bob Anderson) by Victor Levant and published on his domain. However he is no longer willing to support this domain so &#8544; offered him to include his articles here. The article is available online and for download as pdf (1 MB). Update: [...]
Related posts:<ol>
<li><a href='http://www.dekay.org/blog/archives/stretching-and-warm-up-for-dancers' rel='bookmark' title='Stretching and Warm-up for dancers'>Stretching and Warm-up for dancers</a> <small>related information Victor Levant/Bob Anderson&#8217;s Stretching guide (en) (tags: stretching,...</small></li>
<li><a href='http://www.dekay.org/blog/archives/wwwtangoinfo-argentine-tango-links' rel='bookmark' title='www.tango.info&#160;&#8211; Argentine Tango Links'>www.tango.info&#160;&#8211; Argentine Tango Links</a> <small>Tobias Conradi is running a great service: www.tango.info, a web...</small></li>
<li><a href='http://www.dekay.org/blog/archives/tango-fusion-club' rel='bookmark' title='Tango Fusion Club'>Tango Fusion Club</a> <small> When: Friday, June 17 2005 09:00 PM Where: LOFT,...</small></li>
</ol>

Ähnliche Artikel bereitgestellt von <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>This article about Tango Stretching was originally compiled (in cooperation with stretching guru Bob Anderson) by <a href="mailto:victorlevant@yahoo.com" title="victorlevant@yahoo.com">Victor Levant</a> and published  <a href="http://www.tangostretchingexercises.com/">on his domain</a>. However he is no longer willing to support this domain so &#8544; offered him to include his articles here.</p>

<p>The article is available online and for download as <a href="http://www.dekay.org/other_people/Stretching.pdf" title="PDF-Version">pdf (1 MB)</a>.</p>

<h3>Update: Oktober 29th 2004:</h3>

<p>There is a new version available, including information on WHEN to stretch! Thank you Victor for your efforts!</p>

<h3>Update: January 20th 2005:</h3>

<p>a <a href="http://www.dekay.org/other_people/stretching-de.pdf" title="PDF-Version">german version/pdf (1 MB)</a> is available!</p>

<h3>Update: Januar 2007:</h3>

<p><a href="http://www.dekay.org/other_people/stretching-de.pdf" title="PDF-Version">Dies ist die deutsche Version/pdf (1 MB)</a> der &#8222;Tango Stretching &Atilde;&oelig;bungen&#8220; von Victor Levant.</p>
<p>Related posts:<ol>
<li><a href='http://www.dekay.org/blog/archives/stretching-and-warm-up-for-dancers' rel='bookmark' title='Stretching and Warm-up for dancers'>Stretching and Warm-up for dancers</a> <small>related information Victor Levant/Bob Anderson&#8217;s Stretching guide (en) (tags: stretching,...</small></li>
<li><a href='http://www.dekay.org/blog/archives/wwwtangoinfo-argentine-tango-links' rel='bookmark' title='www.tango.info&#160;&#8211; Argentine Tango Links'>www.tango.info&#160;&#8211; Argentine Tango Links</a> <small>Tobias Conradi is running a great service: www.tango.info, a web...</small></li>
<li><a href='http://www.dekay.org/blog/archives/tango-fusion-club' rel='bookmark' title='Tango Fusion Club'>Tango Fusion Club</a> <small> When: Friday, June 17 2005 09:00 PM Where: LOFT,...</small></li>
</ol></p>
<p>Ähnliche Artikel bereitgestellt von <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
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