Tag Archive for ‘stretching’ at dekay.org

Tag Archive for 'stretching'

Stretching and Warm-up for dancers

Published by dekay on April 20, 2006 in dance. 0 Comments

related information

Victor Levant/Bob Anderson’s Stretching guide (en) (tags: stretching, tango, salsa)
Victor Levant/Bob Anderson’s Stretching guide (de) (tags: stretching, tango, salsa)
Healthy dancing by Michael Hanson (tags: exercise, warmup, cooldown, health, general)
Dancing Our Feet Off Without injuring… by Keith Grant (tags: warmup, kinetic chains, article)

Thanks to:

Victor for letting me host his great guide
Anja (see this post at googlegroups)

Tango Stretching Excercises

Published by dekay on February 1, 2005 in dance and tango. 2 Comments

This article about Tango Stretching was originally compiled (in cooperation with stretching guru Bob Anderson) by Victor Levant and published on his domain. However he is no longer willing to support this domain so I offered him to include his articles here.

The article is available online and for download as pdf (1 MB).

Update: Oktober 29th 2004:

There is a new version available, including information on WHEN to stretch! Thank you Victor for your efforts!

Update: January 20th 2005:

a german version / pdf (1 MB) is available!

Update: Januar 2007:

Dies ist die deutsche Version / pdf (1 MB) der “Tango Stretching Übungen” von Victor Levant.

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