dekay.org

"Experts agree that most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time, and stretching can help relax your muscles, as well as strengthen them to help prevent future injury. Stretching also increases circulation, which may help you feel better while you work."

"Office Fitness is a how-to guide of office stress busters and ergonomic tips that will boost job performance, improve mood and ensure that repetitive motion aches and pains don't take their toll now and for years to come. Experts agree that stretching at your desk and having an ergonomically correct workstation may make the daily grind less painful and can be both energizing and tranquilizing. Ease muscle tension and promote healthy blood flow with exercises that are recommended to increase focus and alertness."

"Must read SF books? Does anyone of you have any tips of sf books that noone should miss? It would be interesting to see which books you all like and great with tips for books to read."